So, you’ve finally decided to start out on your fitness journey, but heading to the gym alone may seem like too much of a challenge, especially if you’re unsure how to reach your goals.
This is where a professional personal trainer comes in useful. They will be able to reach your fitness aspirations and give you the motivation you need to push through your weekly workouts.
However, it’s not as simple as picking the first personal trainer you meet. A ‘personal’ trainer needs to be the right fit for you, so you’ll need to carry out some research to find someone suited to your needs.
Here are a few helpful hints that will help make a decision on choosing the best personal trainer for you.
It goes without saying, that the personal trainer you choose should have the relevant experience for your goals and has tried and tested their methods on a large number of clients with a guaranteed success rate.
Whether you’re brand-new to fitness or a semi-professional athlete, don’t be afraid to ask questions about their level of experience. You’ll want to know whether they’ve worked with others who have had the same goal as you and if their experience links to what you’re hoping to achieve.
A well-experienced personal trainer will start you off on recommended exercises to see how you get on, but should then have the ability to make adjustments along the way if needs be.
It’s essential that you choose a personal trainer that’s been certified by a trustworthy organisation. Don’t accept any excuses – if the PT you choose can’t provide you with some form of certification in their area of expertise, feel free to walk away. Proof of their background and expertise in fitness shows they’ve met professional standards and have undergone the necessary training.
As you’ll be working so closely with your personal trainer on a daily basis, it’s important they show a keen interest in you; both fitness-wise and personally.
They should initially ask you about your personal goals, any previous injuries you’ve had and the habits you wish to break. In doing so, they can tailor training sessions to suit your wants and needs. If you don’t have a close connection with your personal trainer, it can make your sessions more of a chore.
One of the warning signs that your personal trainer isn’t all they’re cracked up to be is when they start to promise unreasonable results in a short space of time.
Remember – changes don’t happen overnight. It’s likely to take several months before you start to notice real results. Your personal trainer should be willing to sit down with you before sessions start to talk you through realistic expectations, so you don’t lose motivation along the way.
A personal training session is more than just having someone yelling at you to keep going. A good personal trainer should also be willing to listen and answer any requests you have.
They should also be understanding when you inform them certain workouts aren’t working for you. Keep the communication flowing with your personal trainer, as this makes for a great working relationship.
Extensive knowledge of fitness is the main reason why people choose to hire a personal trainer. Therefore, they should have the willingness to continually research new findings.
Your personal trainer should talk you through a range of training techniques, with the advantages and downfalls of each. They should also be able to give a valid opinion on different workouts, based on their own experiences.
Specialists claim that if you become aware that your personal trainer is using the exact same workouts on other clients, it’s likely they’re lacking extensive knowledge in the field.
The best personal trainers are the ones that are passionate about what they do and are keen to keep learning. If you have the inclination your personal trainer isn’t continuing with their education, they may not be in the profession for the right reasons.
A good personal trainer should make sure you’re nailing the basics first, before suggesting supplements to push you along. Of course, your diet is part and parcel of your overall health and wellbeing, but your PT should be concentrating on your fitness efforts in their company and then, suggest the extras once the session has ended.
Recurring pain or injury may put you off regular workouts for the fear you may do further damage. However, a personal trainer should be able to work around any old injuries and nagging pains and adjust their training plan accordingly.
If you have recently suffered a new injury, your personal trainer should be advising you to visit a professional physician before pushing you any further in your workouts.