Top 5 Science-Backed Benefits of Pilates
There is more to Pilates than just packing the perfect abs, a flat tummy, and building core strength. Those who’ve...
Why Is Mindfulness Important for Fitness?
Regardless of how fit you may be, it’s natural to try and distract yourself from carrying out workouts. Pushing yourself...
A Beginner’s Guide to the Different Types of Yoga
One of the biggest hurdles of starting yoga is deciding on the type of yoga that’s suited to you. It...
8 Tips for Choosing the Perfect Personal Trainer for You
So, you’ve finally decided to start out on your fitness journey, but heading to the gym alone may seem like...
25 Essential Exercise Tips for Beginners
If you are just setting out on your journey to fitness, take heed: it is NOT a straight path!  ...
Exercise Obsession: When Fitness Becomes Unhealthy
While you may feel as though you have a real passion for exercise, it’s vital you don’t make the mistake...

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