The Coronavirus: How to Stay Safe and Healthy
Coronavirus (COVID-19) is the topic on everyone’s lips right now and it’s no doubt your instinct to try and avoid...
Irritable Bowel Syndrome: Is there a Cure and How Can You Treat It?
  Irritable Bowel Syndrome (IBS) is a common health complaint that affects the digestive system. Although the trigger is not...
What is Intermittent Fasting and Is it Good For you?
Intermittent fasting is becoming one of the world’s most popular health trends. Now, the very idea of fasting may be...
The 10 Unhealthiest Foods in the World
There is no denying that most of the unhealthy foods like burgers, pizza, fries are simply finger-licking delicious. However, the...
Top 10 Healthiest Berries
Soft, round, small, juicy, oh so very juicy, colorful- mostly blue, purple, and red, though. These are just a few...
A Beginner’s Guide to the Different Types of Yoga
One of the biggest hurdles of starting yoga is deciding on the type of yoga that’s suited to you. It...

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