Swap side so you lift your right knee to your chest. Continue the movement, swapping legs and moving at a sprinting or running pace.
Want to work your core but don’t have that much time? You don’t need to spend hours training your midsection in the gym.
Often, all you need is a 10-minute ab workout routine which you can do from the comfort of your home.
One of the real plusses of having a strong core is that it helps prevent back pain. What’s more, ab strength exercises help your posture and safeguard your spine from everything – including carrying the shopping and changing tyres.
Intense 10-Minute Ab Hiit Workout at Home
Check out our speedy 10-minute ab workout – no equipment in sight! It’ll toast your abdominals and carve up your core.
If you can, perform each exercise for 60 seconds with no rest. If your abs are seriously on fire, then give yourself a quick 30-second breather and carry on from where you left off.